Have you been feeling low, unmotivated or like your life is stuck on repeat?

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Are you facing questions like "what's the point?" and "what am I doing with my life? 

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Maybe you're avoiding the things you want to do or previously would have done; like meeting up with friends and having fun, getting involved in your hobbies or neglecting your own personal care. Life seems grey and nothing you've tried so far is bringing your energy back to you.

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If this sounds like your life right now then maybe it's time to ditch the quick fixes and commit to counselling or trying a few sessions of Reiki. 

You may be wondering what Reiki is or even what counselling is!

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Finding who you are again after an episode of depression, anxiety of PTSD can feel overwhelming and like you don't know where to start. That's where I can help.

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Both counselling and Reiki help to create space to process and explore difficulty as well as success and growth. The therapeutic relationship is unique and one of the biggest ways you can unlock change in yourself. It gives you the opportunity to be heard, gain perspective, communicate yourself better & know yourself deeper.

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I work in a holistic way, so there are times where I've come to find talking isn't what's needed to process stuck emotion or traumatic events. The body, especially the muscles, can store past events and emotions. This can create difficulty or dis-ease in our lives. Reiki, as well as other therapies can help the body to activate the vagal nerve. Polyvagal theory proposes that the vagal nerve is key to the reconciliation of traumatic experiences, as unprocessed traumatic events can be stored in the body and lead to bodily symptoms.

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The vagal nerve is the longest cranial nerve controlling a humans inner nerve centre, the parasympathetic nervous system. It oversees a huge range of vital functions communicating sensory input from outside triggers to the rest of the body.​

How we work together can help you to map your triggers and find ways to feel safe in your body.

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Reiki is a form of energy work that helps to bring your energy back to a state of balance.

It's known as hands on healing but if you prefer, it can be practiced hands above or even remotely.