Great for bringing you back to a state of balance and cultivating a sense of calm & clarity.

It also compliments other forms of therapy.

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Just decide whether you want in-person or remote session.

I offer 30 mins consultation so we can meet before entering into anything. We can discuss whether we think we'd work well together and if what I offer is suitable. There's no obligation to sign up to anything, 

The key to emotional healing & change is the therapeutic relationship.

The science backed practice of becoming more present, calm, self-aware and less stressed.

It involves sitting silently and paying attention to sounds, sensations and your breath.

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With practice it will help you develop patience, focus, help you feel able to choose how you respond to difficult situations and be kinder to yourself, as well as others.

Uses specific breathing techniques to positively impact bodily systems and functions, such as cardiovascular functioning, blood circulation to the brain, as well as metabolic and endocrine activities.

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Studies are showing the preliminary signs of it's effectiveness to relieve the symptoms of mental health issues.