Services
Each of the services can be booked individually or combined. All sessions are held at Sage Therapy Centre.
Select the service you're interested in If you'd like more of an idea of what each service involves or how it can be combined.
If you'd like more information or to find out available dates, use the get a quote box at the foot of this page. Include dates you're available and any questions you have about the services.
Energy work
Great for bringing you back to a state of balance and cultivating a sense of calm & clarity.
It also compliments other forms of therapy.
Just decide whether you want in-person or remote session.
Client-Centred Talk Therapy
I offer 30 mins consultation so we can meet before entering into anything. We can discuss whether we think we'd work well together and if what I offer is suitable. There's no obligation to sign up to anything,
The key to emotional healing & change is the therapeutic relationship.
Mindfulness
The science backed practice of becoming more present, calm, self-aware and less stressed.
It involves sitting silently and paying attention to sounds, sensations and your breath.
With practice it will help you develop patience, focus, help you feel able to choose how you respond to difficult situations and be kinder to yourself, as well as others.
Pranayama
Uses specific breathing techniques to positively impact bodily systems and functions, such as cardiovascular functioning, blood circulation to the brain, as well as metabolic and endocrine activities.
Studies are showing the preliminary signs of it's effectiveness to relieve the symptoms of mental health issues.
Get a Quote
Leave your contact info with your enquiry and I'll get back to you asap